Chris Hatton

See Chris Hatton nude photos & videos at OnlyFans (Exclusive Content), Instagram (FitnessTagged), Pinterest (Fan | Search) & Tumblr (Search | Tagged). Follow Chris Hatton on his Official SiteFacebook, Snapchat (c_hatts), Twitter, Wikipedia & YouTube. Also see The Irish Wolf (Photographer).

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Today is the day, Make it count! @hattshealth photographer @theirishwolfphotography

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6am starts, 10pm finishes. Dreams don't work unless you do! @naturalfitnessmodelscom @theirishwolfphotography

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Chris Hatton nude

Posterior chain! If your looking to target the Lower back, glutes and hamstrings then don't forget to include these into your routine. Always attack the compounds guys, you won't regret it 😏 Personally I work best with higher volume. Take these sets for example!
Deadlift 5x15 reps @110kg
Hip thrust 100 reps @110kg
Bulgarian Split Squat 3x20 reps each side 10 reps with the 20kg Dumbbells 10 reps without

Oh and one more thing! Never skip Leg Day 😃💪🏼
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Birthday steppers 🎂👣 Here's a quick 30 secs! @kidink - Supersoaka. Thanks everyone for the birthday messages 🙌🏼❤️ ... See MoreSee Less

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PRESS UP VARIATIONS! Go on, challenge yourself and try something new everyday. This was after my chest session, my plan was to try it with the weighted vest on but my chest and triceps were having none of it 😅💪🏼 ... See MoreSee Less

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Can't make the gym today? Here's a body weight routine for you guys to smash at home. 4 rounds. 20 seconds on each exercise, 10 seconds rest. GIVE IT EVERYTHING 🔥 ... See MoreSee Less

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Last week you said you were going to start Monday. Well tomorrow is Monday, are you going to say the same thing this week? Time is going to pass regardless, you may as well begin now! But first, don't blink you might miss it 👀👣🔥 ... See MoreSee Less

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TRX Chest and Triceps vs Back and Biceps? Which one do you find harder? Perform 1 standing row, 1 rear delt fly and 1 bicep curl for 1.. then perform 1 chest press, 1 pec fly and 1 tricep extension.. Remember when training with the TRX that it's all about angles. Look to fail, because if you don't you're only failing yourself! 💪🏼 ... See MoreSee Less

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Muscle imbalance ⛔️ Include these two exercises into your shoulder routine to help stand up for yourself. How is your posture today? If your reading this remember, Chin up. Chest out and keep those shoulders back 😊👍🏼 ... See MoreSee Less

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Are you training legs today? Here is @lucyy_100 running through a few exercises from my Glutes plan which I will be releasing over the next few weeks! Have a good day peeps 🍑💪🏼 ... See MoreSee Less

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International Chest Day! Include this superset into your routine.. to make the second exercise easier creep the ball closer to your hips.. apologies for the claps at the end, I got a bit carried away 😉 ... See MoreSee Less

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Core Blimey! The hardest thing about exercise is to start doing it, once you are exercising regularly, the hardest thing is to stop! This had my abs on 🔥 give this routine a go.. if you find the standing rollout too challenging revert to knees on the floor! ... See MoreSee Less

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You can have results or excuses,
Not both! If your training today perform one of these for 45 seconds after a set. You must make a change to see a change! Also for anyone who tuned in to my live workout this morning, thanks for watching 😁💪🏼💦
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Respect the process, something no one can cheat. Some people come to the gym to talk, I'm here to grind! Here are a few exercises from the end of my Wednesday workout. 30 seconds on, 15 seconds off. repeat for 2-3 rounds! ... See MoreSee Less

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PRESS TUCK CHALLENGE 💥 Listen out for the instructions! I counted 28 seconds, give it a go and comment your times below! The option is knees on the floor for the press ups! Have a good day peeps 😁👊🏼 ... See MoreSee Less

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Lets get it! Any one who's training today give it your all. Making excuses burns 0 calories per hour. Yes you have a choice, you can throw in the towel or you can use it to wipe the sweat off your face! #thursdaymotivation 💪🏼 ... See MoreSee Less

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Slow on the way down, Fast on the way up! Know when to be strong and work on being more explosive out of the hole!

Here is a set from week 3 in my 21 day challenge. For everyone who has purchased the plan, in this exercise it's important to work the same leg in both exercises first before moving onto the other leg. Focus on pressing off the forward leg and squeeze the hip forward at the top of the movement being sure to squeeze the s*** out of your glute. In the second exercise feel free to use the hand for support on your knee if you start to struggle. Bring on Monday! 5 DAYS TO GO! 💪🏼💥
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6 days out! 💥 21 DAY CHALLENGE! 3 weeks of full body exercise workouts. Here is a sneak peak of a burnout set from week 3 for chest and triceps! The second exercise triceps dips I recommend starting with straight legs and walking them in closer as your triceps start to get tired. Visit my website www.hattshealth.com/prices to sign up now. Link is in bio ☺💪🏼 ... See MoreSee Less

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💥 21 DAY CHALLENGE 💥 If you're looking for something to kick start your year, this is it! My goal of creating this plan is to motivate people into training. For me it's all about keeping people moving and helping people feel better within themselves in 2017! 6 days until it starts! Head over to my website to purchase, or throw me a message. Are you up for the challenge? 😁💪🏼 ... See MoreSee Less

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Juju on that beat with my client Annamaria 👣🔥 ... See MoreSee Less

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30 minute sessions now available!

From today, i will be introducing 30 minute sessions to my personal training price list. My 30 minute sessions will cost £20 each. To book a session or to find out more info contact me via email [email protected] or drop me a message.
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Motivation is Key. Some personal trainers even have personal trainers themselves for this exact reason! It's amazing what your body can do when you have someone there telling you it's possible! It's not about who can lift the most or run the fastest etc. It's about getting up and being better.! Understand the process and work hard. Working with a trainer means your working on there tempo and under there instruction. Straight away this puts you out of your comfort zone. Outside of your comfort zone is where the results are. If you make a change, you will see a change! ... See MoreSee Less

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Tabata Tuesday: 4 cardio based exercises mainly focusing on upper body! The final exercise I want 8 punches, 1 tuck followed by 8 punches, 2 tuck and so on! How many tucks can you get too on your last exercise?

30 seconds in each, repeat the set 4 times and on every set try and beat your previous number of tucks in your final exercise! Let me know how you get on 💦
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward. The only time you should ever look back, is to see how far you've come! @hattshealth on Instagram! ... See MoreSee Less

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Transformation Tuesday 💪🏼💥 Huge well done to @reece201 who is showing great progress. He is currently running my gym programme and from this week has jumped on my cutting plan! We're just warming up 😉 keep up the good work champ! stay posted for more client transformations! #transfortmationtuesday ... See MoreSee Less

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Usher - No Limit ☁️🚀 ... See MoreSee Less

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All nutrition/workout plans still £15! Don't forget to send your transformation photos to my email [email protected] Feel free to message me for more details on which plan is best suitable for you and your goals 😊 ... See MoreSee Less

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😱💪🏼 Its your job to think of a goal, it's my job to get you there! Everyone meet my client Stuart who has been training with me twice a week for 12 weeks. Starting weight 102kg today's weigh in 86kg. Stu has been running my cutting plan and I cant fault this guys commitment. He has had faith in me and I'm proud to showcase his results 💥 #hattshealth ... See MoreSee Less

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So this week I have set all my clients a challenge, this will help them not just compete against themselves but also the opportunity to compete against each other. I have one upper body challenge and one lower body challenge. Here's the upper body and the fastest time is currently at 2 minutes 42 seconds which was set by a guy. At the end of the week it is my job to try and beat the times and with how fast and powerful some of them look, I'm starting to get a bit worried 😅💪🏼 Give it a go and comment your time below 👀 #myteamisstrong #hattshealth ... See MoreSee Less

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4 weeks on my cutting plan.. Going from a physique I normally maintain on the left, to a leaner look on the right! Cutting plan available for just £15! I send it via email as soon as I have received payment ... See MoreSee Less

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📢 3 week Transformation photo of online client @elliottcarol who is currently running my women's weight loss and tone nutrition plan 😃 results, results, results! That's what it's all about 😎 keep up the hard work 💪🏼 ... See MoreSee Less

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