Chase Ketron

See Chase Ketron nude photos & videos at Instagram (Tagged | Videos), Pinterest, Snapchat (cketron3) & Tumblr. Follow Chase Ketron on his Official SiteFacebook (Page | Profile), Twitter, Wikipedia & YouTube (Official). Also see Allan Spiers, Golden CzermakPat Lee (Photographer).

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Chase Ketron nude

To hell with holding back. We were born vulnerable. Time takes it all from us whether we want it to or not, so live this life and do it unapologetically. ✌🏼️ #DoYouFrancis ... See MoreSee Less

Chase Ketron nude

If you weren't so crazy I'd think you're insaneee 🃏♠️♥️👀

#AndTheProcessBegins
#CuttingPhase
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It's a helluva time to be alive. 👣

#DontSkipABeat
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"Keep some room in your heart for the unimaginable." 🔭 ... See MoreSee Less

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"I've seen fairytale endings to believe in, and now I see a man who'd see the same if he'd but seize it."🎶

#IntoTheValley
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This dream chose you for a reason, don't run from it-- Pour your heart and soul into your life's work and to hell with the voices that tell you otherwise. Your critics do NOT count, for their voices will fade. You on the other hand, you will shine. You will inspire. You will bring hope to the next generation in line. BELIEVE in this! Pray for it. You, your family, and the generations to come are counting on you.. Don't disappoint.

#MakeADent
#KetronStrong
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Nothing like filling a good PUMP for Chest day.

Follow my Instagram: @chaseketron

www.chaseketronfitness.com

Instagram video by Chase Ketron • Oct 20, 2016 at 1:14am UTC
See this Instagram video by @chaseketron • 69 likes
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Chase Ketron nude

Killer back workout today with this superset at the end of training. 👌🏼I feel a much stronger contraction and stretch in the lower lats when using the bosu ball as a slight incline while doing cable rows. As for straight-arm cable pulldowns, well who doesn't love finishing off with those suckers? 😝🤘🏼 #Welcome2Someday
#Push
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Revive your light. Manifest your vision. Realize your worth. 💡

#ItsNotWhereYouAre
#ItsWhereYoureGoing
Lift Era Apparel
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Respect the grind, and honor the commitment. ⚒

#GroundedInFaith
Lift Era Apparel
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I hope everyone is staying safe. Praying for those effected by Hurricane #Matthew

CNN
Watch the sunrise over Daytona Beach, Florida, as Hurricane #Matthew lingers just off shore. The storm, now a category 3, is still packing 120 mph winds and threatening widespread coastal flooding. cnn.it/2dXctkC

(As seen on Surfline. No audio. Camera will shift positions. Watch it 24/7 at www.surfline.com/surf-report/daytona-beach-florida_5332/).
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youtube.com ... See MoreSee Less

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#MotivationMonday What are you lifting today???

POST YOUR WORKOUT IN THE COMMENTS!

www.chaseketronfitness.com

Instagram video by CKFitness Videos • Sep 29, 2016 at 3:59pm UTC
See this Instagram video by @chaseketronvideos • 8 likes
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PLEASE SHARE, LIKE, COMMENT!!!!

I've had this YouTube channel for just a short time, but it feels great to share my training philosophy with you all. Even if I help to motivate just one person a day, a week.... whatever... it doesn't matter.

Have you found your Fit yet? What's stopping you???

Whether it's 5lbs or 500.... pick up the iron and CARPE DIEM!!!

www.chaseketronfitness.com or DM me for personalized plans.youtube.com
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Chase Ketron nude

#FLEXFRIDAY SHOW ME YOURS!!!

Post your strong in the comments. Don't matter what you physique is, the first step in finding your FIT is to show you've got what it takes to FLEX IT!!!

If you follow, YOU FLEX! 😉

www.chaseketronfitness.com
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Yea man, that's the good stuff. ☀️😎

#SoakItUp
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Fatigue will set in, mental clarity will fade out, and at last-- the dream doesn't look nor feel as satisfying as it did when everything was lined up just right and you were full of energy with a clear motive. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This particular moment-- this is the one champions LIVE and BREATHE for. The breaking point. The moment a champion discovers his hunger for the vision because he knows listening to emotions will get you nowhere but back to the starting line. The champion listens to principle, because at the end of every principle comes a promise.💯
#StickToThePath
#Welcome2Someday

[email protected] for personalized training and nutrition plans.
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Crank up your arm day with this cable superset! 💪🏼😝 Place the bench at a 45 degree angle, pull the bench up to the cable machine, then execute the lift by squeezing the muscle throughout each rep. ➖➖➖➖➖➖➖➖➖➖➖
Cables are excellent for keeping tension on the muscle during the entire exercise and also do a great job of peaking the working muscle. Hope everyone enjoys their Wednesday!
#Welcome2Someday
#LionsGottaEat

www.chaseketronfitness.com

Instagram video by Chase Ketron • Sep 27, 2016 at 6:12pm UTC
See this Instagram video by @chaseketron • 739 likes
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It's not the length of life, but rather the depth. 🔭

Hoodie: Lift Era Apparel
Www.lifteraapparel.com
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Sunday morning stretches🤘🏻

Stretching for even just 10-15 mins each day can: 👇🏼

🔹Improve Nutrient Absorption
🔹Increase Mental Clarity
🔹Improve Posture
🔹Prevent Injury

Moral of the story-- it ain't gonna hurt to stretch, but it may if you don't. 👌🏼

#TrainSmarterToTrainHarder
#Welcome2Someday
Www.chaseketronfitness.com
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#Throwback in the #Snapback with the General, FuriousFotog 🍁

#Portland
#FuriousArmy
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Sneak peak at ARMageddon!!!!

Comment with your emails if you are interested in Online Training. I'll email you back tonight!

Subscribe to my YouTube Channel here:
www.youtube.com/channel/UCfBg1vm5x2pFmwz-z0NwWmA

Instagram video by CKFitness Videos • Sep 21, 2016 at 6:53pm UTC
See this Instagram video by @chaseketronvideos • 10 likes
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Chase Ketron nude

Finished #BackDay with a Giant Set: 3 sets // 20 reps each

-Close Grip Rows
-Lateral Pulldowns
-Reverse Grip Pulldowns

You don't need to pile on the weight to get an INTENSE pump.
Focus on your contractions and building that mind-muscle-connection. If you can't reach 20 reps on the current weight, drop set that 'ish!!!!

email me for customized plans: [email protected]fitness.com

Subscribe to my new YouTube channel here for a Giant Set vid:
www.youtube.com/watch?v=kc7bDG7mgsk
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Chase Ketron nude

New Video up on YouTube! Make sure to subscribe to my channel for weekly videos and leave comments on what else you'd like to see.

I have OFFICIALLY OPENED my Online Training registration!!!!
Registration closes September 23rd and is first come first serve. I can only take on a limited number of clients so sign up today at chaseketronfitness.com/online-training-program/

Pumped to get started with you guys!

www.chaseketronfitness.comHey everyone! Welcome to my channel, Chase Ketron Fitness!!! Let's open it up with every lifters favorite workout. CHEST DAY!!!! We are tackling chest and ba...
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Chase Ketron nude

Registration for my Online Training officially opens September 15th.

I'm only taking on a limited number of clients, so make sure to pre-register here: eepurl.com/cdLRFP

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My Online Training and Nutrition program will combine discipline and dedication, both in the gym and the kitchen. You will learn and receive:

• Nine weeks packed with three-phases of weight training, cardio, and plyometrics.
• Nutrition Guide, explaining how to calculate/track your macros through flexible dieting, water intake, sodium intake, pre- and post-workout meal examples and more.
• Mandatory Introduction Skype session with me.
• Coaching with bi-weekly check-ins and 24/7 email support
• Client Progress Spotlight on my social media
• List of optional supplement recommendations and more!

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You will also become part of a community utilizing social media (Facebook, Instagram, Twitter, etc.) to support, encourage and motivate yourself and others to help reach your ultimate fit goal.

Additionally I will award a client with what my team and I deem, the BEST Transformation with a $100 Visa Gift Card. While this shouldn't be your motivation, it only adds to the fun!

For more information visit my website www.chaseketronfitness.com or email [email protected]

REGISTRATION WILL CLOSE ON FRIDAY SEPTEMBER 23rd at 12pm PST.
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Subscribe to my NEW YouTube Channel!

And visit my NEW website to inquire about Customize Training & Nutrition Programs. Registration officially opens September 15th!

LIMITED SPOTS AVAILABLE. Are you ready?

www.chaseketronfitness.comShout out to the man Pat Lee, world-class photographer, videographer and director, who shot this insane feature for my brand Chase Ketron Fitness. Email info...
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Visit my new website and learn more about my Online Training. www.chaseketronfitness.com ... See MoreSee Less

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Cable Flyes: Constant tension on the chest which can provide optimal growth.

(Typically used as a finisher)

This move when performed properly, takes stress off of the shoulders when compared to dumbbell flyes. 4 sets of 15-20 reps and you'll feel like Hercules!!!

Chest workout coming to YouTube next week! Subscribe to my NEW channel:
www.youtube.com/channel/UCfBg1vm5x2pFmwz-z0NwWmA

Want to train with me? I'm opening up my first ever Online Training Registration.
9 weeks. 3 phases. Custom Training and Nutrition Plans. Limited Spots.

Visit my website or email [email protected] to inquire.
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Perfect day for stimulatin' the wheels 👣 Hope you guys are enjoying your Labor Day Weekend! ✌🏼️ ... See MoreSee Less

Chase Ketron nude

At a young age, my father taught me a lesson....
#ThrowbackThursday

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www.chaseketronfitness.com
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