Charlie Garforth

See Charlie Garforth nude photos & videos at Instagram (Tagged), Pinterest, Snapchat (charliegarforth) & Tumblr. Follow Charlie Garforth on his Official SiteFacebook, Twitter, Wikipedia & YouTube (Official).
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Charlie Garforth nude

Freshprep
Why consistency is important and how Fresh-Prep can help? With the man himself @charliegarforth #healthyfood #healthybreakfast #foodporn #foodie #foodstagram #eatclean #foodpassion #foodnetwork #mealprepsunday #mealprep #delicious #tasty #foodielife #picoftheday #amazing #manvsfood #foodgasm #sinful #bestthingever #nomnomnom #tweegram #tagsforlikes #instagood #Passion #motivation
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Charlie Garforth nude

Happy #FlexFriday
Who can guess what I'm thinking about here? 👀
Unedited pic by Alex Wightman Photography
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Charlie Garforth nude

Eye contact is way more intimate than words can ever be

Not sure what anyone is meant to gain from that quote but I've got nothing else for this pic 😂👀
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Charlie Garforth nude

Been a few weeks rehabbing my elbow & shoulder which had picked up damage through prep but couldn't rest. Elbow sleeves, only light pressing, ensuring no internal or external rotation of the shoulder & no arms training.😭
Also got a nutriton & supplements protocol which I put together which I've been following to hit the injuries from all angles. 👌
It's working & I feel like I could go hard at it but going to resist & do another 2 weeks of letting them heal then its time to slowly build up the weights and chisel away at this physique. 🏋️‍♂️
This game isn't about going beast mode year around. It's about laying the foundations for planned bursts!.. 2018 watch out! 💪💪
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations ✂📈📉
💻Buy online: CharlieGarforth.fitphase.com 💻
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MyProtein Athlete 💪
For huge discounts follow this link: bit.do/my-protein 💸 ✂
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Fed on Fresh Prep Nutrition
Use code CHARLIE10 www.freshprepnutrition.co.uk
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked #tattooed #tattedup #guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shredded #guyswithmuscle #fitnessaddict #myprotein
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Charlie Garforth nude

Throwback to a year ago today shooting with my man Shane Watkins 👌

@Regranned from @charliegarforth - First pic back from the shoot with Shane yesterday & gotta say I love it.
Watch out for his calendar coming soon which will be featuring some of the biggest names in the UK fitness scene.. & little old me 🙈
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In my @fathersons_
stretch linen shirt 👌
& @blackmagictanuk
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@Regrann_App from @mythic_frames_photo - Amazing first image through of @charliegarforth Charlie is going to be featuring in my debut calendar which will go on pre-sale in a few weeks 😍 - regrann ......................................................
#charliegarforth #shirt #fitnessgear #gymwear #fresh #fashion #style #stylish #look #menswear #mensfashion #clothing #handsome #polo #tshirt #fitnessmodel #physique #musclemodel #model #aesthetics #model #muscle #portrait #face #fathersons - #regrann
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Charlie Garforth nude

Looking forward to judging this lovely comp full of inspiring ladies again in about 3 weeks. If you are cutting down for other comps ladies consider adding this comp to your schedule 💎👌

@Regranned from @glifting_girls_ - Announcing our official show host & judging panel for the next Glifting Girls Show on Saturday the 7th of October. As always we have gone all out to make sure they have the perfect balance of industry experience and expertise whilst fitting in the uniquely glamorous Glifting Girls Brand 💎
@kelly_louiser_wbff_pro @veroniquereeswbffpro @claireaves_wbff_pro @charliegarforth hosted by @adelecobain @nataliaaisha *Entry will close 2nd October*💎 Photo-credit with thanks to @jamescritchleyphotography @ak_annakelle @branched2 @alisohrabphotography
#gliftinggirls #modelling #fitness #fitfam #fitspo #gym #women #healthy #glam #photography #bikini #personaltrainer #model #girlsthatlift #bikinicompetitor #fitmum #fitnessmotivation #fashion #fitnessmodel #fitnessgirls #abs #muscle #protein #gym #beachbabe #bikinimodel #fit #fitnessjourney #compprep

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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations ✂📈📉
💻Buy online: CharlieGarforth.fitphase.com 💻
---------------------------------------------------------
MyProtein Athlete 💪
For huge discounts follow this link: bit.do/my-protein 💸 ✂
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Charlie Garforth nude

It's important to be able to recognise what you have achieved with modest pride whilst simultaneously looking for areas of improvement 📈
Too much pride & you won't work hard & progress. Be too critical & you will kill your confidence & along with it your ambitions.
I'm proud of the package I brought to the @wbff_official Worlds this year... But it's going to be left for dust next year 💪
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Charlie Garforth nude

Massive well done to everyone who competed in the Uk ultimate physiques Southern Championships in Milton Keynes this weekend.
It was an absolute pleasure to judge, lots of lovely people and an amazing standard.
Can't wait until the York show which will always have a place close to my heart and then to see how everyone has progressed between their qualifiers and the finals.
Well done to all the organisers and the other judges too for making the day go smoothly.
Feel free to tag yourselves in and or share. Would take me all day ha
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Charlie Garforth nude

#throwbackthursday to 2015 at Uk ultimate physiques
Looking forward to judging for UKUP this weekend at the Southern qualifier
And my old chest tattoos
Tanned by my sponsor @ShowTanUK
Using @blackmagictanuk
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Charlie Garforth nude

The moment I hit the centre spot on the THE WBFF Worlds stage in the pro fitness model category
My focus during the 10 months between comps was to build my legs... then in prep I wanted detail in my quads.
I'm happy with that goal.
Now time to work on new goals ready for the next time.
You can't control the result. You can only control your own progression. That s what this game is about. Have a goal.. work on it. Then move on to the next.
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations ✂📈📉
💻Buy online: CharlieGarforth.fitphase.com 💻
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Charlie Garforth nude

Amazing to still be getting surprised with new edits from last year's shoot with Golden ... See MoreSee Less

Charlie Garforth nude

📷 by Alex Wightman Photography ... See MoreSee Less

Charlie Garforth nude

Difficult roads... often lead to the most beautiful destinations.
📷 by Shane Watkins
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Charlie Garforth nude

16 days to the Pro Show. Who's coming to watch & cheer? Buzzing for this 💪
Ticket info belowWBFF Pro Charlie Garforth

2017 WBFF Worlds London UK Aug 23 - 26th

Who will be the next WBFF World Champion?

Who will be the new PROs?

Register today
www.wbffshows.com

TICKETS ON Sale Now For The Most Glamorous And Exciting Show In Fitness And Modelling.
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Amateurs Gala Show - 25 Aug bit.ly/2vz7ejq
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Pros Pre Show - 26 Aug bit.ly/2uOzv7N
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Red Carpet Main Event - 26 Aug bit.ly/2uNPsLI
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axs.com tickets also available at the door.
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THE WBFF - www.wbffshows.com

The Official Host Hotel for the Worlds
Intercontinental at the O2
click here: bit.ly/2iJDzRS
Breakfast Included!
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#fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #sport #wbff #diva #fashion #fitness #glamour #sport #wbff #beauty #bikini #workout #lingerie #instafit
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This is my "Yeah I'm using plastic weights... what of it?" Look 👀 😂😂💪💪 ... See MoreSee Less

Charlie Garforth nude

Excited to let you know that I am going to be working with Dobell Menswear for the launch of their new brand - Avanti London - mens suits which are designed to fit guys with a more muscular physique (& me 😉).
They will also be sponsoring me for THE WBFF Worlds in 18 days time.
So huge thanks to them.
Watch this space for the campaign.
The new range won't be out until after the World's but if you are competing in the November comp check them out.
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Charlie Garforth nude

Flat & soft in the morning after cardio... vs pumped for weights in the afternoon after some carbs 🍞🥐🥖🍕😍 ... See MoreSee Less

Charlie Garforth nude

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Charlie Garforth nude

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Charlie Garforth nude

Alex Wightman Photography
Live shooting Dan Wynes fitness and Charlie Garforth - WBFF Pro
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Charlie Garforth nude

Shoot with Alex Wightman Photography ... See MoreSee Less

Charlie Garforth nude

Fullest and leanest I've ever been 4 weeks out from a comp! Now time to just keep tightening the dial for the next 4 weeks and bring the best I've ever brought to that @wbff_official Worlds stage 😊 ... See MoreSee Less

Charlie Garforth nude

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Charlie Garforth nude

Love the new jeans from Father Sons
Look mint with their stretch denim shirts!
Looking forward to shooting for them again next week 👌📸
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Charlie Garforth nude

#exerciseoftheweek
When done correctly this is my favourite machine to work the lat in it's fully contracted range.
However many people never quite hit full contraction and use partial movements or focus on a stretch instead.
On every exercise for back, make sure you are aware if you are meant to be working the lat in the fully lengthened range or the fully contracted range and then make sure you focus on that.
You are not going to be able to fully lengthen your lat. You will use an overhead movement for that. So focus on the full contraction.
So you'll see here I am pulling in a controlled manner. Visualising pulling my grip vertically down as well as back to engage my lat rather than pulling the handles upward which would engage the bicep.
And don't squeeze the shoulder blades together which would engage the rhomboids.
Then pausing at the fully contracted part of the movement before lowering the weight under control.
The person who swings the most weight won't build the most muscle. The person who engages & overloads the lat most effectively will.
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Charlie Garforth nude

"Tell me I can't.. then watch me work twice as hard to prove you wrong!"
Thought this matched the pic but in all honesty nobodies opinion is my motivation to work towards my goals. Which is probably why nobody I can think of has told me I can't do things.
So forget that quote, focus on posivity & internal motivation, not negativity & external motivation... and do things because YOU have a deep desire and self belief.
(Sorry went into a rant ha)
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Charlie Garforth nude

5 weeks out today and time to change things up 📉
💪Going to the gym in the mornings to do "actual cardio rather than my normal morning walk ha 🏃‍♂️
Time to bring that waist in about 5inches and drop those hideous rolls of fat from my lower back 🐷😉😂
Roll on @wbff_official Worlds 💪
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Charlie Garforth nude

Who loves burgers? 🍔
Throwback to before prep started, there was no cardio and meals were a lot more flexible ha 😍
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Wearing @myproteinuk shorts use Charlie10 for discount
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations ✂📈📉
💻Buy online: CharlieGarforth.fitphase.com 💻
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#burger #beefburger #hamburger #food #foodporn #yum #instafood #yummy #munchies #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
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Charlie Garforth nude

Start the day with a smile.... and peanut butter OBVIOUSLY! 😊
Is there a meal peanut butter doesn't make better? 🤔😎
Loving the Hi Pro peanut butter - with 33% protein per serving 💪
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations ✂📈📉
💻Buy online: CharlieGarforth.fitphase.com 💻
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#charliegarforth #compprep #contestprep #prepcoach #coach #mealprep #prep #peanutbutter #nutbutter #nutbutters #supplements #protein #whey #wheyprotein #bcaa #preworkout #nutrition #bodybuilding #fitfood #fitfoodie #fitfam #diet #weightloss #fitfood #fitfam #physique #musclemodel #fitnessmodel #bodybuilding #gym
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Charlie Garforth nude

Chest & shoulders 6 weeks out from THE WBFF Worlds at my favourite gym in the South of England- Majestic Gym with @johnissik
Not sure why I don't smile more... Maybe I need to stop listening to the motivational speaches while I train ha
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