Charlie Garforth

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Charlie Garforth nude

#throwbackthursday to 2015 at Uk ultimate physiques
Looking forward to judging for UKUP this weekend at the Southern qualifier
And my old chest tattoos
Tanned by my sponsor @ShowTanUK
Using @blackmagictanuk
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Charlie Garforth nude

The moment I hit the centre spot on the THE WBFF Worlds stage in the pro fitness model category
My focus during the 10 months between comps was to build my legs... then in prep I wanted detail in my quads.
I'm happy with that goal.
Now time to work on new goals ready for the next time.
You can't control the result. You can only control your own progression. That s what this game is about. Have a goal.. work on it. Then move on to the next.
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations ✂📈📉
💻Buy online: CharlieGarforth.fitphase.com 💻
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Amazing to still be getting surprised with new edits from last year's shoot with Golden ... See MoreSee Less

Charlie Garforth nude

📷 by Alex Wightman Photography ... See MoreSee Less

Charlie Garforth nude

Difficult roads... often lead to the most beautiful destinations.
📷 by Shane Watkins
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Charlie Garforth nude

16 days to the Pro Show. Who's coming to watch & cheer? Buzzing for this 💪
Ticket info belowWBFF Pro Charlie Garforth

2017 WBFF Worlds London UK Aug 23 - 26th

Who will be the next WBFF World Champion?

Who will be the new PROs?

Register today
www.wbffshows.com

TICKETS ON Sale Now For The Most Glamorous And Exciting Show In Fitness And Modelling.
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Amateurs Gala Show - 25 Aug bit.ly/2vz7ejq
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Pros Pre Show - 26 Aug bit.ly/2uOzv7N
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Red Carpet Main Event - 26 Aug bit.ly/2uNPsLI
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axs.com tickets also available at the door.
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THE WBFF - www.wbffshows.com

The Official Host Hotel for the Worlds
Intercontinental at the O2
click here: bit.ly/2iJDzRS
Breakfast Included!
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#fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #sport #wbff #diva #fashion #fitness #glamour #sport #wbff #beauty #bikini #workout #lingerie #instafit
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This is my "Yeah I'm using plastic weights... what of it?" Look 👀 😂😂💪💪 ... See MoreSee Less

Charlie Garforth nude

Excited to let you know that I am going to be working with Dobell Menswear for the launch of their new brand - Avanti London - mens suits which are designed to fit guys with a more muscular physique (& me 😉).
They will also be sponsoring me for THE WBFF Worlds in 18 days time.
So huge thanks to them.
Watch this space for the campaign.
The new range won't be out until after the World's but if you are competing in the November comp check them out.
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Charlie Garforth nude

Flat & soft in the morning after cardio... vs pumped for weights in the afternoon after some carbs 🍞🥐🥖🍕😍 ... See MoreSee Less

Charlie Garforth nude

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Alex Wightman Photography
Live shooting Dan Wynes fitness and Charlie Garforth - WBFF Pro
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Shoot with Alex Wightman Photography ... See MoreSee Less

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Fullest and leanest I've ever been 4 weeks out from a comp! Now time to just keep tightening the dial for the next 4 weeks and bring the best I've ever brought to that @wbff_official Worlds stage 😊 ... See MoreSee Less

Charlie Garforth nude

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Charlie Garforth nude

Love the new jeans from Father Sons
Look mint with their stretch denim shirts!
Looking forward to shooting for them again next week 👌📸
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Charlie Garforth nude

#exerciseoftheweek
When done correctly this is my favourite machine to work the lat in it's fully contracted range.
However many people never quite hit full contraction and use partial movements or focus on a stretch instead.
On every exercise for back, make sure you are aware if you are meant to be working the lat in the fully lengthened range or the fully contracted range and then make sure you focus on that.
You are not going to be able to fully lengthen your lat. You will use an overhead movement for that. So focus on the full contraction.
So you'll see here I am pulling in a controlled manner. Visualising pulling my grip vertically down as well as back to engage my lat rather than pulling the handles upward which would engage the bicep.
And don't squeeze the shoulder blades together which would engage the rhomboids.
Then pausing at the fully contracted part of the movement before lowering the weight under control.
The person who swings the most weight won't build the most muscle. The person who engages & overloads the lat most effectively will.
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Charlie Garforth nude

"Tell me I can't.. then watch me work twice as hard to prove you wrong!"
Thought this matched the pic but in all honesty nobodies opinion is my motivation to work towards my goals. Which is probably why nobody I can think of has told me I can't do things.
So forget that quote, focus on posivity & internal motivation, not negativity & external motivation... and do things because YOU have a deep desire and self belief.
(Sorry went into a rant ha)
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5 weeks out today and time to change things up 📉
💪Going to the gym in the mornings to do "actual cardio rather than my normal morning walk ha 🏃‍♂️
Time to bring that waist in about 5inches and drop those hideous rolls of fat from my lower back 🐷😉😂
Roll on @wbff_official Worlds 💪
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Charlie Garforth nude

Who loves burgers? 🍔
Throwback to before prep started, there was no cardio and meals were a lot more flexible ha 😍
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Wearing @myproteinuk shorts use Charlie10 for discount
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations ✂📈📉
💻Buy online: CharlieGarforth.fitphase.com 💻
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#burger #beefburger #hamburger #food #foodporn #yum #instafood #yummy #munchies #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
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Start the day with a smile.... and peanut butter OBVIOUSLY! 😊
Is there a meal peanut butter doesn't make better? 🤔😎
Loving the Hi Pro peanut butter - with 33% protein per serving 💪
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations ✂📈📉
💻Buy online: CharlieGarforth.fitphase.com 💻
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#charliegarforth #compprep #contestprep #prepcoach #coach #mealprep #prep #peanutbutter #nutbutter #nutbutters #supplements #protein #whey #wheyprotein #bcaa #preworkout #nutrition #bodybuilding #fitfood #fitfoodie #fitfam #diet #weightloss #fitfood #fitfam #physique #musclemodel #fitnessmodel #bodybuilding #gym
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Chest & shoulders 6 weeks out from THE WBFF Worlds at my favourite gym in the South of England- Majestic Gym with @johnissik
Not sure why I don't smile more... Maybe I need to stop listening to the motivational speaches while I train ha
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Charlie Garforth nude

Are you and optimist or a pessimist?
Is the shirt half on or half off? 😉
Wearing @fathersons_
Pic by @clarepritchardphotography
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Charlie Garforth nude

@Regrann from @paulremmer - Can't believe it's been a week since I won tattoo model and men's fitness model over 35s. Love this picture with the man behind my success this year @charliegarforth drop him a message for diet plans, training programs, prep coach and posing coach pretty much what ever you want the guy is a class act. www.Charliegarforth.co.uk for packages #topcoach #coach #onlinecoach #onlinecoaching #charliegarforth #charliesangels #coachedbycharlie @coachedbycharlie #shredz #shredded #gymlife #tattoomodel #tattoo #gymwear #trophy #winner #proathelete #procard #pureelite #pureelitepro #pureelitefamily #pureeliteprocard #fitfam #fitspo #fitness #fitnessgoals #fitnessmodel #fitnessmotivation #bodytransformation #transformation #bodybuilding
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Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations ✂📈📉
💻Buy online: CharlieGarforth.fitphase.com 💻
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Happy #FlexFriday 💪
This counts right? 😉
Wearing Aspire Wear
Use charlie10 for 10% discount on the website
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Late #toweltuesday
Taken the morning after my refeed of Chinese food with cookies & ice cream yesterday 🐽😍
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Charlie Garforth nude

How do you like your eggs in the morning? 🍳😉
Nice to be back in a shape where I can take a pic and post it without any sort of peak week 💪
8 weeks out from the @wbff_official Worlds & fairly lean & still full. Time for a treat meal tonight
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Charlie Garforth nude

Throwback to November last year. Looking forward to shooting with Simon again next month to see the changes in my physique.

@Regrann from @charliegarforth - Busy busy day at college brushing up on my Anatomy & Physiology with @trainfitnessint then gym then catching up with my online check ins so a pretty late post today 😎
Shot in my @aesthetix_era by @simon_barnes_ (unedited)
Tan by @blackmagictanuk ---------------------------------------------------------
Online Coaching Packages:
Weight Management - Comp Prep - Body Transformations ✂📈📉
💻Buy online: CharlieGarforth.fitphase.com 💻
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MyProtein Athlete 💪
For huge discounts follow the link in my Bio PLUS use discount code CHARLIEG 💸 ✂
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#charliegarforth #coachedbycharlie #CoachCharliesAngels #prepcoach #onlinecoach #wbffpro #wbff #fitnessmodel #physique #musclemodel #model #bodybuilding #aesthetics #muscle #fitness #sixpack #abs #inked#tattooed #tattedup #inkedup#guyswithtattoos #guyswithink#inkedguys #inkedboys #ripped #shredded #guyswithmuscle #fitnessaddict
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When you look down & think.. I'm sure I had a tshirt on when I left the house 😉
Unedited pic by @simon_barnes_
Tan by @blackmagictanuk
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Charlie Garforth nude

Stop focusing on the walls... & look out of the window!
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📷 by @jamescritchleyphotography
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